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Banana Date Tofu Pudding Recipe

Banana Date Tofu Pudding Recipe

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Ingredients:

Serving

12 -14 oz soft tofu
1/4 cup corn oil
1/4 cup water or 1/4 cup soymilk
2 very ripe bananas
10 whole pitted dates
1 tsp vanilla extract
1/4 tsp salt

Directions:

Open up the tofu, and drain off the water. Peel the bananas and cut them into chunks.
Cut the tofu into small cubes and place it in a blender.
Add the corn oil, water or soy milk, banana chunks, dates, vanilla and salt.
Process for 2 to 3 minutes, or until the mixture is smooth with small date flecks blended throughout.
You may have to stop the blender, and scrape down the sides a few times during blending.
Pour the pudding into 4 small 1/2-cup-sized, resealable plastic containers, or a big bowl and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.99 Kcal (1717 kJ)
Calories from fat	159.17 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Sodium	150.61mg	6%
Potassium	630.4mg	13%
Total Carbs	60.55g	20%
Sugars	46.82g	187%
Dietary Fiber	6.89g	28%
Protein	9.16g	18%
Vitamin C	5.3mg	9%
Iron	1.5mg	8%
Calcium	162.8mg	16%

Amount Per 100 g
Calories	169.86 Kcal (711 kJ)
Calories from fat	65.94 Kcal
		% Daily Value*
Total Fat	7.33g	27%
Sodium	62.4mg	6%
Potassium	261.17mg	13%
Total Carbs	25.09g	20%
Sugars	19.4g	187%
Dietary Fiber	2.86g	28%
Protein	3.8g	18%
Vitamin C	2.2mg	9%
Iron	0.6mg	8%
Calcium	67.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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