Sweet & Sour Carrot Compote With Cumin Recipe

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Sweet & Sour Carrot Compote With Cumin
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Ingredients:

  • 3 large carrots
  • 1/2 onion
  • 1/4 cup cider vinegar
  • 1/4 cup honey (desjardins recommends laurentian, vegans use agave)
  • 1/2 tsp cumin seed
  • 1/4 tsp turmeric
  • 1/4 cup raisins (optional)

Directions:

  1. Peel and grate the carrots.
  2. Chop onion into small dice.
  3. Heat a saucepan over medium heat and toast cumin seeds for about a minute.
  4. Add honey, vinegar and turmeric and stir till combined.
  5. Add carrots and onions (and raisins if you like them) and cook over low heat till onions are soft and translucent.
  6. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.79 Kcal (355 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 28.52mg 1%
Potassium 205.36mg 4%
Total Carbs 21.61g 7%
Sugars 13.76g 55%
Dietary Fiber 1.78g 7%
Protein 0.7g 1%
Vitamin C 3.3mg 6%
Vitamin A 0.4mg 12%
Iron 0.4mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 110.99 Kcal (465 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 37.34mg 1%
Potassium 268.83mg 4%
Total Carbs 28.28g 7%
Sugars 18.01g 55%
Dietary Fiber 2.33g 7%
Protein 0.91g 1%
Vitamin C 4.4mg 6%
Vitamin A 0.5mg 12%
Iron 0.5mg 2%
Calcium 25.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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