Vegetable Care Recipe

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Vegetable Care
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Ingredients
16
Count
Nutrition
789
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. # Slice carrot with saw teeth knife.
  2. # Cut the corn into 4 parts.
  3. # Slice green bean.
  4. # Boil the eggs.
  5. # Fry well the spicy, salam, lemon leaves, lemongrass, until smell good.
  6. # Add carrot, corn, egg, green bean, and stir well.
  7. # Poured the coconut milk, mix well until boil.
  8. # Ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.58 Kcal (3302 kJ)
Calories from fat 561.61 Kcal
% Daily Value*
Total Fat 62.4g 96%
Cholesterol 615.61mg 205%
Sodium 1505.17mg 63%
Potassium 1196.86mg 25%
Total Carbs 40.01g 13%
Sugars 15.7g 63%
Dietary Fiber 10.17g 41%
Protein 28.81g 58%
Vitamin C 46mg 77%
Vitamin A 0.2mg 6%
Iron 8.2mg 46%
Calcium 200.8mg 20%
Amount Per 100 g
Calories 126.13 Kcal (528 kJ)
Calories from fat 89.83 Kcal
% Daily Value*
Total Fat 9.98g 96%
Cholesterol 98.47mg 205%
Sodium 240.75mg 63%
Potassium 191.44mg 25%
Total Carbs 6.4g 13%
Sugars 2.51g 63%
Dietary Fiber 1.63g 41%
Protein 4.61g 58%
Vitamin C 7.4mg 77%
Iron 1.3mg 46%
Calcium 32.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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