Directions:
- Heat oil in a flameproof casserole dish. Add onion and cook, stirring occasionally, 5 minutes, or until soft. Add eggplant, cover and cook 5 minutes.
- Add garlic, cumin, turmeric, ginger, paprika, and allspice and cook, stirring, 1 minute.
- Stir in tomatoes, chickpeas, raisins, cilantro and parsley. Season with salt and pepper. Bring to a boil, reduce heat, and simmer 45 minutes or until vegetables are tender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.12 Kcal (541 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Sodium | 39.24mg | 2% | |
| Potassium | 415.93mg | 9% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.07 Kcal (377 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 8% | |
|---|---|---|---|
| Sodium | 27.37mg | 2% | |
| Potassium | 290.16mg | 9% | |
| Total Carbs | 14.63g | 7% | |
| Sugars | 3.29g | 19% | |
| Dietary Fiber | 3.1g | 18% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 5.8mg | 14% | |
| Iron | 0.9mg | 7% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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