Cauliflower and Shrimp Caldin Recipe

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Cauliflower and Shrimp Caldin
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Ingredients
15
Count
Nutrition
556
Calories
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Pierce softest eye of coconut with a metal skewer or small screwdriver and drain liquid. Bake coconut 15 minutes.
  3. Break shell with a hammer or back of a heavy cleaver and remove flesh, prying it out carefully with tip of a flat-head screwdriver. Remove brown membrane with a sharp paring knife or vegetable peeler.
  4. Coarsely chop one third of coconut (reserve remainder for another use) and finely grind in a blender. Measure out 1/2 cup ground coconut (reserve remainder for another use) and purée with garlic, half of onion, and 1/2 cup water in blender until a paste forms.
  5. Cook remaining onion in oil in a wide 4- to 5-quart heavy pot over moderate heat, stirring, until softened, about 5 minutes. Add coconut paste, cumin, turmeric, and chile and cook at a bare simmer (do not let boil), stirring, 3 minutes. Stir in 2 cups water and cook at a bare simmer (do not let boil), uncovered, 15 minutes. Add cauliflower and cook at a bare simmer (do not let boil), uncovered, stirring occasionally, until just tender, 15 to 20 minutes.
  6. While cauliflower cooks, toss shrimp with 1/2 teaspoon salt in a small bowl. Gently mash tamarind pulp with remaining 2 tablespoons water in another small bowl until pulp is softened. Force pulp through a sieve into a bowl, discarding seeds and thick fibers.
  7. Pat shrimp dry and stir into cauliflower along with tamarind, canned coconut milk, and vinegar. Bring to a bare simmer (do not let boil) and cook until shrimp are just cooked through, about 3 minutes. Stir in remaining teaspoon salt.
  8. *Available at Indian markets and Kalustyan's (800-352-3451; ).
  9. Cooks' note: ·Coconut can be baked and flesh removed 1 day ahead and chilled in a sealed plastic bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.96 Kcal (2328 kJ)
Calories from fat 389.71 Kcal
% Daily Value*
Total Fat 43.3g 67%
Cholesterol 21.92mg 7%
Sodium 1100.55mg 46%
Potassium 885.21mg 19%
Total Carbs 33.94g 11%
Sugars 8.3g 33%
Dietary Fiber 10.59g 42%
Protein 10.89g 22%
Vitamin C 94.2mg 157%
Iron 3.4mg 19%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 116.14 Kcal (486 kJ)
Calories from fat 81.41 Kcal
% Daily Value*
Total Fat 9.05g 67%
Cholesterol 4.58mg 7%
Sodium 229.91mg 46%
Potassium 184.92mg 19%
Total Carbs 7.09g 11%
Sugars 1.73g 33%
Dietary Fiber 2.21g 42%
Protein 2.28g 22%
Vitamin C 19.7mg 157%
Iron 0.7mg 19%
Calcium 18.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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