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Mexican Chicken Salad Recipe

Mexican Chicken Salad Recipe

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Ingredients:

Serving

1/4 cup cider vinegar
3 tbsp honey
1 1/2 tsp cumin
1/4 tsp salt
1 tbsp olive oil
4 boneless skinless chicken breasts , cut into 2-inch strips
1/2 tsp garlic salt
16 oz frozen corn, thawed
1 cup chopped plum tomato
15 oz black beans, rinsed and drained
5 green onions, chopped
1 red bell pepper, chopped
10 oz lettuce ( bagged mix)
2 avocados, peeled and chopped
2 cups monterey jack cheese, shredded
6 oz corn chips, slightly crushed
1 cup sour cream
16 oz thick & chunky salsa

Directions:

Mix dressing ingredients and set aside.
Heat oil in skillet. Sprinkle chicken with garlic salt, saute in pan until no longer pink, about 5 minutes.
Combine cooked chicken, corn, tomatoes, black beans, onions and red pepper in large bowl; stir in dressing.
Chill at least 1 hour (can be prepared a day ahead).
When ready to serve, combine chicken mixture with lettuce. Serve with remaining garnishes - each diner garnishes own salad as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	984.09 Kcal (4120 kJ)
Calories from fat	429.1 Kcal
		% Daily Value*
Total Fat	47.68g	73%
Cholesterol	152.74mg	51%
Sodium	1747.81mg	73%
Potassium	1744.36mg	37%
Total Carbs	83.93g	28%
Sugars	17.29g	69%
Dietary Fiber	16.81g	67%
Protein	58.25g	117%
Vitamin C	25.8mg	43%
Vitamin A	1.3mg	42%
Iron	23.3mg	130%
Calcium	648mg	65%

Amount Per 100 g
Calories	177.97 Kcal (745 kJ)
Calories from fat	77.6 Kcal
		% Daily Value*
Total Fat	8.62g	73%
Cholesterol	27.62mg	51%
Sodium	316.08mg	73%
Potassium	315.46mg	37%
Total Carbs	15.18g	28%
Sugars	3.13g	69%
Dietary Fiber	3.04g	67%
Protein	10.53g	117%
Vitamin C	4.7mg	43%
Vitamin A	0.2mg	42%
Iron	4.2mg	130%
Calcium	117.2mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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