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Sweet Potatoes With Caramelized Onion Recipe

Sweet Potatoes With Caramelized Onion Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 large spanish onion, thinly sliced
2 tbsp fresh thyme leaves
3 large sweet potatoes
2 tbsp butter
1/4 cup low-fat sour cream (carnation low fat works very well) or 1/4 cup milk
salt
fresh ground pepper

Directions:

Preheat oven to 400º.
Heat olive oil in frying pan at medium heat and add onion. Sauté until rings separate. Reduce heat to medium low and continue cooking uncovered, until onions are soft and caramelized at least 30 minutes or more, stirring occasionally.
Meanwhile, prick whole potatoes with skins on and bake in roasting pan for 40 minutes or until soft. When cool enough to handle peel skins from potatoes and set aside.
When onions are soft add thyme, salt and pepper to taste and mix well. At this point you can either place the onions in a food processor and pulse until they are slightly chunky or chop with a sharp knife.
Heat a medium sized pot and add butter. Add the sweet potatoes and mash with a fork or potato masher. Add the sour cream or milk a little at a time then add the onion mixture. Blend with a wooden spoon until fully incorporated and adjust S & P to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.43 Kcal (797 kJ)
Calories from fat	130.65 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Cholesterol	13.53mg	5%
Sodium	43.05mg	2%
Potassium	245.28mg	5%
Total Carbs	13.86g	5%
Sugars	2.6g	10%
Dietary Fiber	2.06g	8%
Protein	2.07g	4%
Vitamin C	2.7mg	4%
Vitamin A	0.7mg	23%
Iron	0.8mg	4%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	212.91 Kcal (891 kJ)
Calories from fat	146.08 Kcal
		% Daily Value*
Total Fat	16.23g	22%
Cholesterol	15.13mg	5%
Sodium	48.13mg	2%
Potassium	274.23mg	5%
Total Carbs	15.5g	5%
Sugars	2.91g	10%
Dietary Fiber	2.31g	8%
Protein	2.31g	4%
Vitamin C	3mg	4%
Vitamin A	0.8mg	23%
Iron	0.9mg	4%
Calcium	41.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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