Caldo Verde With Sausage Recipe

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Ingredients:

Serving

4 tbsp olive oil
1 onion, minced
1 clove garlic, minced
6 potatoes, peeled and thinly sliced
2 quarts cold water
1/2 lb chorizo sausage, thinly sliced
2 tsp salt
ground black pepper , to taste
1 lb kale, rinsed and thin cut or julienne

Directions:

In a large saucepan over medium heat, cook onion and garlic in 3 tablespoons olive oil for 3 or 4 minutes.
Stir in potatoes and cook, stirring constantly, 3 or 4 minutes more.
Pour in water, bring to a boil, and let boil gently for 20 minutes, until potatoes are real mushy.
Meanwhile, in a large skillet over medium-low heat, cook sausage until it has release most of its fat, 10 minutes.
Drain.
Mash potatoes or puree.
Add the sausage, salt and pepper into the soup and return to medium heat.
Cover and simmer 5 minutes.
Just before serving, stir kale into soup and simmer, until kale is tender and jade green.
Stir in the remaining tablespoon of olive oil and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.69 Kcal (987 kJ)
Calories from fat	103.85 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	2.27mg	1%
Sodium	759.38mg	32%
Potassium	685.58mg	15%
Total Carbs	29.36g	10%
Sugars	5.3g	21%
Dietary Fiber	4.34g	17%
Protein	6.08g	12%
Vitamin C	73mg	122%
Vitamin A	1.5mg	51%
Iron	1.5mg	9%
Calcium	147.8mg	15%

Amount Per 100 g
Calories	53.35 Kcal (223 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	18%
Cholesterol	0.51mg	1%
Sodium	171.91mg	32%
Potassium	155.2mg	15%
Total Carbs	6.65g	10%
Sugars	1.2g	21%
Dietary Fiber	0.98g	17%
Protein	1.38g	12%
Vitamin C	16.5mg	122%
Vitamin A	0.3mg	51%
Iron	0.4mg	9%
Calcium	33.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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