Directions:
- Cut zucchini and onions into bite sized pieces.
- Heat olive oil in a sauté pan on med-high heat.
- Once pan is heated add zucchini, onion, sesame seeds, butter, soy sauce, salt and pepper to taste.
- Cook for about 10 minutes until zucchini and onions are slightly tender and browned.
- Eat and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.57 Kcal (325 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 336.7mg | 14% | |
| Potassium | 87.75mg | 2% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.38 Kcal (801 kJ) | ||
| Calories from fat | 153.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 11% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 2% | |
| Sodium | 830.68mg | 14% | |
| Potassium | 216.5mg | 2% | |
| Total Carbs | 7.2g | 1% | |
| Sugars | 2.11g | 3% | |
| Dietary Fiber | 2.12g | 3% | |
| Protein | 4.01g | 3% | |
| Vitamin C | 9.3mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 90.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Thighs With Chunky Tomato Sauce
Frozen mashed potatoes, Skinned and boned chicken thighs and 9 more.. -
Baked Halibut Steaks
Olive oil, Diced zucchini, Minced onion and 7 more.. -
Puffed-Up Zucchini
Chopped zucchini, Chopped onion, Water, Butter, divided and 5 more.. -
Fried Fish & Zucchini With Spicy Tomato Sauce
Fish fillets (flounder or sole), Salt & pepper, Lemons and 13 more.. -
Ratatouille
Garlic cloves, Fresh parsley, Eggplant, Olive oil and 7 more.. -
Veggie Stuffed Shells
Broccoli, Zucchini, Onion, Carrot, Butter, Nutmeg, Salt and 8 more.. -
Roasted Red Pepper Sauce
Olive oil, Roasted red peppers, chopped, Diced red onion and 5 more.. -
Orecchiette With Sausage, Beans, and Mascarpone
Orechiette pasta, Olive oil and 7 more.. -
Orechiette with Sausage, Beans, and Mascarpone (Giada De Laurentiis)
Orechiette pasta, Olive oil and 7 more..
Also Try
-
-
-
-
-
-
Sauteed Zucchini and Arugula
Zucchini, coarsely shredded (about 1 lb), Unsalted butter and 6 more..4 (1 Votes) -
-
-
Sauteed Zucchini and Fettuccine
Fettuccine, Olive oil, Minced garlic, Zucchini (shredded ) and 5 more.. -
Sauteed Zucchini With Oregano and Feta
Olive oil, Uncooked zucchini , cut into 2-inch chuncks and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
