Chicken on Rainbow Rice Recipe

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Chicken on Rainbow Rice
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  1. In a small resealable plastic bag, combine the oil and lime juice; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.
  2. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear. Meanwhile, in a skillet, saute onion and peppers in butter until tender. Stir in the rice, salt and pepper; heat through. Serve with chicken. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1083.46 Kcal (4536 kJ)
Calories from fat 688.39 Kcal
% Daily Value*
Total Fat 76.49g 118%
Cholesterol 169.77mg 57%
Sodium 1357.17mg 57%
Potassium 842.82mg 18%
Total Carbs 51.77g 17%
Sugars 2.19g 9%
Dietary Fiber 5.61g 22%
Protein 53.9g 108%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 189.3 Kcal (793 kJ)
Calories from fat 120.27 Kcal
% Daily Value*
Total Fat 13.36g 118%
Cholesterol 29.66mg 57%
Sodium 237.12mg 57%
Potassium 147.26mg 18%
Total Carbs 9.05g 17%
Sugars 0.38g 9%
Dietary Fiber 0.98g 22%
Protein 9.42g 108%
Vitamin C 2mg 19%
Iron 0.1mg 2%
Calcium 9.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
  • 30

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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