Directions:
- Preheat oven to 425°F.
- Drizzle a jelly-roll pan evenly with oil, tilting pan to coat.
- Combine grated onion and potatoes in a sieve, squeeze out excess moisture.
- Combine potato mixture, flour and next 5 ingredients(through egg) in a large bowl.
- Divide mixture into 8 equal portions, squeezing out excess liquid.
- Shape each portion into 1/4 patty, place on prepared pan.
- Lightly coat tops of patties with cooking spray.
- Bake for 12 minutes.
- Carefully turn patties over, bake for 30 minutes or until lightly browned, turning every 10 minutes.
- Garnish with green onion strips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.54 Kcal (789 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 227.87mg | 9% | |
| Potassium | 172.44mg | 4% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.31 Kcal (525 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 9% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 10% | |
| Sodium | 151.45mg | 9% | |
| Potassium | 114.61mg | 4% | |
| Total Carbs | 20.17g | 10% | |
| Sugars | 1.38g | 8% | |
| Dietary Fiber | 2.16g | 13% | |
| Protein | 3.03g | 9% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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