Roasted Red Pepper and Sweet Potato Soup Recipe

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Roasted Red Pepper and Sweet Potato Soup

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Ingredients:

Serving

3 red peppers, sweet, chopped
2 sweet potatoes, peeled and cubed (about 4 cups)
1 onion, chopped
3 garlic cloves
2 tbsp olive oil
1 tsp italian seasoning, dried
1/4 tsp salt
1/4 tsp pepper
4 cups chicken stock
1 cup water
2/3 cup plain yogurt , balkan style
2 tbsp fresh parsley, chopped

Directions:

In a roasting pan, toss together the peppers, potatoes, onion, garlic, oil, Italian seasonings, salt and pepper.
Roast 425*, for 1 hour, or until tender and golden around the edges. Make sure you stir the vegetables at least once during cooking.
In a food processor, puree the vegetables with stock in batches. Strain into a large pot.
Whisk in 1 cup water.
Bring soup to boil; cover, reduce heat and simmer for 5 minutes.
Serve, topped with the yogurt that's been mixed with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.76 Kcal (1385 kJ)
Calories from fat	96.09 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	12.53mg	4%
Sodium	587.9mg	24%
Potassium	1013.77mg	22%
Total Carbs	47.03g	16%
Sugars	16.88g	68%
Dietary Fiber	6.46g	26%
Protein	12.47g	25%
Vitamin C	122.5mg	204%
Vitamin A	1.3mg	44%
Iron	1.5mg	8%
Calcium	122.7mg	12%

Amount Per 100 g
Calories	54.97 Kcal (230 kJ)
Calories from fat	15.97 Kcal
		% Daily Value*
Total Fat	1.77g	16%
Cholesterol	2.08mg	4%
Sodium	97.71mg	24%
Potassium	168.48mg	22%
Total Carbs	7.82g	16%
Sugars	2.81g	68%
Dietary Fiber	1.07g	26%
Protein	2.07g	25%
Vitamin C	20.4mg	204%
Vitamin A	0.2mg	44%
Iron	0.2mg	8%
Calcium	20.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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