Carrot and Sweet Potato Soup with Cranberry Relish Recipe

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Carrot and Sweet Potato Soup with Cranberry Relish
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  1. To prepare relish, combine the first 4 ingredients in a small bowl; set aside.
  2. Preheat oven to 400°.
  3. To prepare soup, combine carrots, sweet potato, and onion on a jelly-roll pan; drizzle with oil. Toss to coat. Bake at 400° for 30 minutes or until vegetables are tender and just beginning to brown, stirring after 15 minutes.
  4. Place vegetables, broth, and ginger in a Dutch oven over medium-high heat; bring to a boil. Cover, reduce heat, and simmer for 20 minutes.
  5. Place half of vegetable mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour pureed mixture into a large bowl; repeat procedure with remaining vegetable mixture. Stir in salt and pepper. Ladle 1 cup soup into each of 4 bowls. Stir parsley into relish. Top each serving with 1 tablespoon relish mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.15 Kcal (968 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 2.46mg 1%
Sodium 1417.66mg 59%
Potassium 547.26mg 12%
Total Carbs 35.91g 12%
Sugars 9.36g 37%
Dietary Fiber 4.08g 16%
Protein 6.12g 12%
Vitamin C 17.6mg 29%
Iron 2.9mg 16%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 73.1 Kcal (306 kJ)
Calories from fat 24.04 Kcal
% Daily Value*
Total Fat 2.67g 13%
Cholesterol 0.78mg 1%
Sodium 448.3mg 59%
Potassium 173.06mg 12%
Total Carbs 11.35g 12%
Sugars 2.96g 37%
Dietary Fiber 1.29g 16%
Protein 1.93g 12%
Vitamin C 5.6mg 29%
Iron 0.9mg 16%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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