Spiced Carrot and Sweet Potato Soup With Almond and Ginger Matzo Recipe

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Spiced Carrot and Sweet Potato Soup With Almond and Ginger Matzo
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  1. Melt margarine in heavy large pot over medium-high heat.
  2. Add carrots, onion and sweet potato.
  3. Saute until onion is translucent, about 8 minutes.
  4. Add 2 3/4 teaspoons cumin, paprika, cayenne and cinnamon; stir 1 minute.
  5. Add 8 cups broth and bring to boil.
  6. Reduce heat to medium-low, cover and simmer until carrots are very tender, about 30 minutes.
  7. Puree soup in small batches in blender until smooth.
  8. Return to same pot.
  9. Mix in remaining 1/2 teaspoon cumin.
  10. Thin soup with all or part of remaining 1 cup broth.
  11. Season soup to taste with salt and pepper.
  12. Refrigerate until cold; then cover and keep refrigerated at least 1 day and up to 3 days.
  13. Rewarm soup over medium heat and ladle into bowls; add matzo balls and sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.92 Kcal (753 kJ)
Calories from fat 104.39 Kcal
% Daily Value*
Total Fat 11.6g 18%
Sodium 150.89mg 6%
Potassium 629.21mg 13%
Total Carbs 16.72g 6%
Sugars 6.48g 26%
Dietary Fiber 3.99g 16%
Protein 7g 14%
Vitamin C 8.7mg 14%
Vitamin A 1.1mg 36%
Iron 0.7mg 4%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 43.03 Kcal (180 kJ)
Calories from fat 24.96 Kcal
% Daily Value*
Total Fat 2.77g 18%
Sodium 36.09mg 6%
Potassium 150.48mg 13%
Total Carbs 4g 6%
Sugars 1.55g 26%
Dietary Fiber 0.95g 16%
Protein 1.67g 14%
Vitamin C 2.1mg 14%
Vitamin A 0.3mg 36%
Iron 0.2mg 4%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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