Sweet Potato Soup With Mascarpone Recipe

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Sweet Potato Soup With Mascarpone
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  1. Heat butter in pot on medium heat.
  2. Add onions and garlic and fry until onions are clear.
  3. Add potatoes and ginger and fry for 1 minute.
  4. Add broth and bring to boil.
  5. Cover and simmer for 30 minutes.
  6. Puree with hand blender. (I like mine very smooth, but if you want it more lumpy, be careful not to over-blend).
  7. Add mascarope and stir in until most large lumps are gone but small lumps remain.
  8. Cook for 2 minutes on medium heat and add salt and pepper to taste. (I added a lot of pepper and only a dash of salt. The amount of salt needed will depend on the broth you used and personal taste.).
  9. Serve with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1122.92 Kcal (4701 kJ)
Calories from fat 311.03 Kcal
% Daily Value*
Total Fat 34.56g 53%
Cholesterol 95.89mg 32%
Sodium 29571.32mg 1232%
Potassium 486.86mg 10%
Total Carbs 165.05g 55%
Sugars 6.21g 25%
Dietary Fiber 4.42g 18%
Protein 7.37g 15%
Vitamin C 4.9mg 8%
Vitamin A 1.3mg 44%
Iron 1.3mg 7%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 270.35 Kcal (1132 kJ)
Calories from fat 74.88 Kcal
% Daily Value*
Total Fat 8.32g 53%
Cholesterol 23.09mg 32%
Sodium 7119.61mg 1232%
Potassium 117.22mg 10%
Total Carbs 39.74g 55%
Sugars 1.49g 25%
Dietary Fiber 1.06g 18%
Protein 1.77g 15%
Vitamin C 1.2mg 8%
Vitamin A 0.3mg 44%
Iron 0.3mg 7%
Calcium 27.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
  • 27

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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