Sweet Potato Souffle Recipe

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Sweet Potato Souffle
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  • 6 medium sweet potatoes
  • 1 cup sugar
  • 1/2 cup milk
  • 1 tsp vanilla
  • 1 1/2 tsp salt
  • 1/3 cup flour


  1. In a large stockpot, cover sweet potatoes (cut into smaller pieces) with water.
  2. Boil 20 minutes or until fork tender.
  3. Drain and allow to cool.
  4. Remove skins.
  5. Preheat oven to 350°F.
  6. Grease a casserole dish.
  7. Place potatoes in a mixing bowl and with an electric mixer, beat on low speed until potatoes begin to break up.
  8. Increase speed to medium high and blend until smooth.
  9. Reduce speed to low and add sugar, milk, butter, vanilla, eggs, and salt.
  10. Mix well.
  11. Allow any potato fibers to remain on the beaters and remove.
  12. Pour sweet potato mixture into the casserole dish.
  13. For the topping:.
  14. In a small bowl, whisk together brown sugar, flour and butter.
  15. Mix well.
  16. Add chopped pecans.
  17. Sprinkle topping over potato mixture and bake at 350C for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.63 Kcal (2301 kJ)
Calories from fat 311.98 Kcal
% Daily Value*
Total Fat 34.66g 53%
Cholesterol 73.49mg 24%
Sodium 528.2mg 22%
Potassium 438.83mg 9%
Total Carbs 58.15g 19%
Sugars 37.83g 151%
Dietary Fiber 5.02g 20%
Protein 6.25g 13%
Vitamin C 1.8mg 3%
Vitamin A 1mg 32%
Iron 2.2mg 12%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 297.61 Kcal (1246 kJ)
Calories from fat 168.93 Kcal
% Daily Value*
Total Fat 18.77g 53%
Cholesterol 39.79mg 24%
Sodium 286.01mg 22%
Potassium 237.62mg 9%
Total Carbs 31.49g 19%
Sugars 20.49g 151%
Dietary Fiber 2.72g 20%
Protein 3.38g 13%
Vitamin C 1mg 3%
Vitamin A 0.5mg 32%
Iron 1.2mg 12%
Calcium 53.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 15

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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