Crunchy Sweet Potato Bake Recipe

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Ingredients:

Serving

3 lb sweet potatoes (about 7 medium), peeled and quartered
2/3 cup sugar
1/2 cup 2% milk
1/3 cup butter, softened
1 tbsp finely chopped crystallized ginger
1 tsp ground cinnamon
1/4 tsp ground nutmeg
topping:
3/4 cup cornflakes, lightly crushed
1/4 cup packed brown sugar
1/4 cup chopped pecans
1/4 cup butter, melted

Directions:

Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-18 minutes or until tender. Drain. Mash the sweet potatoes with the sugar, milk, butter, ginger, cinnamon and nutmeg.
Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 20 minutes or until heated through.
Combine the topping ingredients; sprinkle over potatoes. Bake, uncovered, for 5-10 minutes or until topping is lightly browned. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.03 Kcal (1993 kJ)
Calories from fat	171.47 Kcal
		% Daily Value*
Total Fat	19.05g	29%
Cholesterol	35.69mg	12%
Sodium	167.46mg	7%
Potassium	643.28mg	14%
Total Carbs	72.99g	24%
Sugars	25.74g	103%
Dietary Fiber	6.62g	26%
Protein	6.33g	13%
Vitamin C	10.8mg	18%
Vitamin A	1.9mg	62%
Iron	5.1mg	28%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	189.98 Kcal (795 kJ)
Calories from fat	68.43 Kcal
		% Daily Value*
Total Fat	7.6g	29%
Cholesterol	14.24mg	12%
Sodium	66.83mg	7%
Potassium	256.72mg	14%
Total Carbs	29.13g	24%
Sugars	10.27g	103%
Dietary Fiber	2.64g	26%
Protein	2.53g	13%
Vitamin C	4.3mg	18%
Vitamin A	0.7mg	62%
Iron	2mg	28%
Calcium	35.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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