Directions:
- Ingredients:
- Cup old fashioned oatmeal
- Cup all-purpose flour
- Tsp. baking powder
- /2 tsp. baking soda
- Tsp. ground cinnamon
- /2 tsp. nutmeg
- (15 oz) can sweet potatoes (yams), drained and mashed or 1 cup fresh sweet potatoes, cooked and mashed
- /4 cup light brown sugar
- /3 cup canola oil
- /4 cup skim milk
- Large egg
- Tsp. vanilla
- Instructions:
- Crumble Topping (recipe follows)
- Preheat oven to 400 degrees. In large bowl, combine oatmeal, flour, baking powder, baking soda, cinnamon and nutmeg. Stir in sweet potatoes, brown sugar, oil, milk, egg and vanilla, just until well moistened. Fill muffin tins 3/4 full. Sprinkle with Crumble Topping. Bake 15-20 minutes. Makes 18 muffins.
- Crumble Topping
- /4 cup old fashioned oatmeal
- /4 cup all-purpose flour
- /4 cup light brown sugar
- Tbsp. light margarine, melted
- Tsp. vanilla flavoring
- In a bowl, mix together oatmeal, flour and sugar. With a fork, mix in margarine and vanilla until crumbly.
- Nutrition:
- Per serving: CAL 158.7 (29% from fat); FAT 5.207g; PROTEIN 2.343g; CARB 26g; CHOL 11.84mg; SODIUM 81mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.76 Kcal (108 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.13mg | 1% | |
| Potassium | 53.55mg | 1% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101 Kcal (423 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 75mg | 1% | |
| Potassium | 210mg | 1% | |
| Total Carbs | 23g | 2% | |
| Sugars | 5g | 5% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 2g | 1% | |
| Vitamin C | 5mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 30mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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