Directions:
- Place a piece of parchment paper on a large cookie sheet. Spray a little oil on the parchment. Set aside.
- Prepare 2 1/2 cups mashed potatoes.
- DOUGH.
- Beat together 1 cup of the mashed potatoes, the 1 tablespoons of oil and the salt. Add the flour, and baking powder, mix well.
- Mix in the water and knead into a smooth dough. I used my mix master to mix this and it worked great. The dough was wonderfully soft.
- Let the dough rest in a bowl covered with a damp cloth for about 1/2 hour.
- FILLING.
- Saute the onions in the tablespoons of oil until transparent. Mix in the rest of the ingredients. I mixed it with the mix master just until combined.
- Cut the dough into 4 sections and roll each section out thin. Cut the circle into 4 more pieces and put 1-2 tablespoons of the filling in each.
- Gather up the edges and join in the middle and pinch together so the filling doesn't leak out.
- Put the knish on the parchment covered baking tray with the pinched side down.
- Brush the top with soy creamer if desired.
- Set the oven to 350'F and bake for 25 minutes until golden brown. Serve with horseradish or mustard.
- Bon Appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.31 Kcal (1810 kJ) | ||
| Calories from fat | 130.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 671.18mg | 28% | |
| Potassium | 423.38mg | 9% | |
| Total Carbs | 65.08g | 22% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 243.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 169.35 Kcal (709 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 22% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 262.92mg | 28% | |
| Potassium | 165.85mg | 9% | |
| Total Carbs | 25.5g | 22% | |
| Sugars | 9.01g | 92% | |
| Dietary Fiber | 1.86g | 19% | |
| Protein | 4.78g | 24% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 1.3mg | 18% | |
| Calcium | 95.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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