Spud Muffins, Two Ways Recipe

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Ingredients:

Serving

2 cups mashed potatoes (instant will work as well as fresh leftover potatoes)
1/4-1/2 tsp garlic powder
2 -3 tbsp grated parmesan cheese
1/2 cup sour cream (lite optional)
salt and pepper
2 cups mashed potatoes (instant will work as well as fresh leftover potatoes)
1/2 cup chopped green chili
1/2 cup black olives
1/2 cup sour cream (lite optional)
1/2 cup cheddar cheese, grated

Directions:

Heat oven to 325°F.
Coat large muffin tin with non-stick cooking spray.
Spoon potato mixture into 8 muffin cups. Bake for 20 to 30 minutes, on bottom oven rack, until heated through and slightly golden on top.
Serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.11 Kcal (980 kJ)
Calories from fat	77.02 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	20.1mg	7%
Sodium	422mg	18%
Potassium	378.58mg	8%
Total Carbs	33.03g	11%
Sugars	7.09g	28%
Dietary Fiber	3.19g	13%
Protein	6.72g	13%
Vitamin C	29.4mg	49%
Iron	1.5mg	8%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	122.98 Kcal (515 kJ)
Calories from fat	40.46 Kcal
		% Daily Value*
Total Fat	4.5g	13%
Cholesterol	10.56mg	7%
Sodium	221.67mg	18%
Potassium	198.86mg	8%
Total Carbs	17.35g	11%
Sugars	3.73g	28%
Dietary Fiber	1.68g	13%
Protein	3.53g	13%
Vitamin C	15.5mg	49%
Iron	0.8mg	8%
Calcium	86.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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