Best Ever Sweet Potato Casserole With Pecan Topping Recipe

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Best Ever Sweet Potato Casserole With Pecan Topping
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Ingredients:

Directions:

  1. Preheat over to 425 degrees. Butter a 13x9 glass baking dish and set aside.
  2. Bake the potatoes until soft throughout. This can be done in either the oven or the microwave, there is no difference in the end product. Then peel the skins off, and whip the potatoes in a large bowl with an electric mixer.
  3. Add in all the casserole ingredients and beat with electric mixer until smooth. Spread in the glass dish and bake 20 minutes, uncovered. This can be prepared a day in advance & refridgerated overnight, simply increase the cook time to 30 minutes to cook through.
  4. FOR THE TOPPING, crush corn flakes by hand to equal 2 cups (about 4 cups from the box). Stir in unpacked brown sugar and chopped pecans. Set aside.
  5. Just before the casserole is done, melt butter and add to dry topping mix. Stir until thoroughly moist.
  6. Remove casserole from oven, reduce heat to 400 degrees, and spread topping over top.
  7. Bake uncovered 15 minutes at 400.
  8. This sweet potato casserole is great hot, warm or cold. And the leftovers taste just as good as when first made.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.01 Kcal (2541 kJ)
Calories from fat 376.44 Kcal
% Daily Value*
Total Fat 41.83g 64%
Cholesterol 111.56mg 37%
Sodium 84.26mg 4%
Potassium 415.72mg 9%
Total Carbs 55.31g 18%
Sugars 36.73g 147%
Dietary Fiber 4.2g 17%
Protein 7.6g 15%
Vitamin C 1.8mg 3%
Vitamin A 0.8mg 26%
Iron 1.9mg 10%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 335.44 Kcal (1404 kJ)
Calories from fat 208.02 Kcal
% Daily Value*
Total Fat 23.11g 64%
Cholesterol 61.65mg 37%
Sodium 46.56mg 4%
Potassium 229.73mg 9%
Total Carbs 30.56g 18%
Sugars 20.3g 147%
Dietary Fiber 2.32g 17%
Protein 4.2g 15%
Vitamin C 1mg 3%
Vitamin A 0.4mg 26%
Iron 1mg 10%
Calcium 77.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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