Directions:
- Bake sweet potatoes at 400 degrees for about 75 to 90 minutes or until squishy. 2. After peeling, mash the sweet potatoes into a graduated container. 3. In a large mixing bowl, combine eggs, milk, room temperature butter, salt and vanilla. Add the sweet potatoes and mix well. 4. Place mixture in a greased baking dish. 5. For the topping: Mix ingredients in order listed and sprinkle on top of sweet potato mixture. 6. Bake casserole for 25 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.42 Kcal (3347 kJ) | ||
| Calories from fat | 429.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.68g | 73% | |
|---|---|---|---|
| Cholesterol | 81.69mg | 27% | |
| Sodium | 456.03mg | 19% | |
| Potassium | 568.51mg | 12% | |
| Total Carbs | 90.43g | 30% | |
| Sugars | 61.32g | 245% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.6mg | 20% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 327.48 Kcal (1371 kJ) | ||
| Calories from fat | 175.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 73% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 27% | |
| Sodium | 186.81mg | 19% | |
| Potassium | 232.89mg | 12% | |
| Total Carbs | 37.05g | 30% | |
| Sugars | 25.12g | 245% | |
| Dietary Fiber | 3.33g | 32% | |
| Protein | 4.05g | 20% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1.5mg | 20% | |
| Calcium | 63.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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