Ingredients:
- 3 cups mashed sweet potatoes (i used canned sweet potatoes - you can either mashed with a fork or put it in a blender and blend til smooth for a creamier taste)
Directions:
- Heat oven to 350 degrees (if you use gas oven, do 325)
- After you mash/blend the sweet potatoes, add 1 cup brown sugar(I like mine with a bit of texture so I forked it)
- In a separate bowl, whipp the eggs, milk and melted butter together until fluff and fold in the sweet potatoes
- Grease a baking pan and pour the sweet potato mix in
- Meanwhile, mixed together the last 4 ingredients (above) and top it over the sweet potato mix evenly.
- Bake for about 25-30 min. or until the toppings are oozing out
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.64 Kcal (3231 kJ) | ||
| Calories from fat | 367.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.89g | 63% | |
|---|---|---|---|
| Cholesterol | 122.48mg | 41% | |
| Sodium | 327.78mg | 14% | |
| Potassium | 525.62mg | 11% | |
| Total Carbs | 94.67g | 32% | |
| Sugars | 60.95g | 244% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 272.83 Kcal (1142 kJ) | ||
| Calories from fat | 130.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 63% | |
|---|---|---|---|
| Cholesterol | 43.31mg | 41% | |
| Sodium | 115.89mg | 14% | |
| Potassium | 185.84mg | 11% | |
| Total Carbs | 33.47g | 32% | |
| Sugars | 21.55g | 244% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 4.04g | 23% | |
| Vitamin C | 2.4mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 18% | |
| Calcium | 57.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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