Directions:
- Mash the sweet potatoes.
- In a mixer, blend the sweet potatoes, butter, brown sugar, maple syrup, cinnamon, rum, and salt.
- Stir in the eggs and milk.
- Pour mixture into 9 x 13 baking dish.
- Bake for 45 minutes at 375°F.
- Remove casserole from oven and top with pecans and marshmallows.
- Cook for an additional 10 minutes or until marshmallows are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.26 Kcal (1592 kJ) | ||
| Calories from fat | 190.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 68.52mg | 23% | |
| Sodium | 116mg | 5% | |
| Potassium | 448.71mg | 10% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 25.16g | 101% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 9% | |
| Calcium | 178.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 217.97 Kcal (913 kJ) | ||
| Calories from fat | 109.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 33% | |
|---|---|---|---|
| Cholesterol | 39.27mg | 23% | |
| Sodium | 66.49mg | 5% | |
| Potassium | 257.21mg | 10% | |
| Total Carbs | 24.28g | 14% | |
| Sugars | 14.42g | 101% | |
| Dietary Fiber | 2.08g | 15% | |
| Protein | 4.19g | 15% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 0.9mg | 9% | |
| Calcium | 102.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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