Sweet Potato Casserole Recipe

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Ingredients:

Serving

2 1/2 lb sweet potatoes ; scrubbed
2 large eggs; lightly beaten
3 tbsp unsalted butter; melted
2 tbsp packed dark brown sugar
1 tsp kosher salt
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1 pinch freshly ground nutmeg
freshly ground black pepper ; to taste
8 oz crushed pineapple in juice; drained
1/4 cup pecans; coarsely chopped

Directions:

Preheat oven to 400.
Put the sweet potatoes on a baking sheet and pierce each one 2-3 times with a fork.
Bake for 45 to 60 minutes or until tender.
Put aside to cool.
Turn the oven down to 350.
Scoop the sweet potato out of their skins and into a medium bowl.
Discard the skins.
Mash the potatoes until smooth.
Add the eggs, butter, sugar and spices.
Whisk until smooth, add pineapple and mix well.
Butter an 8x8 inch casserole.
Pour the sweet potato mixture into the pan and sprinkle with the pecans.
Bake for 30 to 40 minutes or until a bit puffy.
Serve immediately.
Notes: Casserole can be made a day or two ahead up to the point of adding the nuts and baking it. Cover and refrigerate and when ready to serve, add nuts and bake as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.81 Kcal (1385 kJ)
Calories from fat	132.59 Kcal
		% Daily Value*
Total Fat	14.73g	23%
Cholesterol	77.27mg	26%
Sodium	482.23mg	20%
Potassium	751.94mg	16%
Total Carbs	45.61g	15%
Sugars	13.26g	53%
Dietary Fiber	7.06g	28%
Protein	7.4g	15%
Vitamin C	7.3mg	12%
Vitamin A	2mg	65%
Iron	2.5mg	14%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	126.44 Kcal (529 kJ)
Calories from fat	50.68 Kcal
		% Daily Value*
Total Fat	5.63g	23%
Cholesterol	29.53mg	26%
Sodium	184.32mg	20%
Potassium	287.41mg	16%
Total Carbs	17.43g	15%
Sugars	5.07g	53%
Dietary Fiber	2.7g	28%
Protein	2.83g	15%
Vitamin C	2.8mg	12%
Vitamin A	0.7mg	65%
Iron	1mg	14%
Calcium	31.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

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