Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

  • 3 cups yams, mashed
  • 1/2 cup sugar
  • 2 eggs
  • 1/2 tsp salt
  • 1/2 cup butter
  • 1 1/2 tsp vanilla
  • 1/2 cup brown sugar
  • 1/2 cup butter
  • 1/2 cup flour
  • 1 cup pecans

Directions:

  1. Cook in greased baking dish for 40-45 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.81 Kcal (3311 kJ)
Calories from fat 589.82 Kcal
% Daily Value*
Total Fat 65.54g 101%
Cholesterol 141.99mg 47%
Sodium 524.87mg 22%
Potassium 310.77mg 7%
Total Carbs 48.29g 16%
Sugars 29.3g 117%
Dietary Fiber 4.93g 20%
Protein 9.28g 19%
Vitamin C 0.8mg 1%
Vitamin A 0.4mg 13%
Iron 2.4mg 14%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 486.55 Kcal (2037 kJ)
Calories from fat 362.89 Kcal
% Daily Value*
Total Fat 40.32g 101%
Cholesterol 87.36mg 47%
Sodium 322.93mg 22%
Potassium 191.21mg 7%
Total Carbs 29.71g 16%
Sugars 18.03g 117%
Dietary Fiber 3.03g 20%
Protein 5.71g 19%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 13%
Iron 1.5mg 14%
Calcium 94.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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