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Sweet Potato and Pecan Flapjacks Recipe

Sweet Potato and Pecan Flapjacks Recipe

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

5.6 oz all-purpose flour (about 1 1/4 cups)
1/4 cup chopped pecans, toasted
3 tbsp yellow cornmeal
2 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1 cup fat-free milk
1 cup mashed cooked sweet potato
3 tbsp brown sugar
1 tbsp canola oil
1/2 tsp vanilla extract
2 large egg yolks
2 large egg whites, lightly beaten
cooking spray

Directions:

Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients in a large bowl, stirring with a whisk.
Combine milk and next 5 ingredients, stirring with a whisk until smooth; add to flour mixture, stirring just until combined. Beat egg whites with a mixer at high speed until soft peaks form; fold egg whites into batter. Let batter stand 10 minutes.
Heat a nonstick griddle or nonstick skillet over medium-high heat. Coat pan with cooking spray. Spoon about 1/4 cup batter per pancake onto pan. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.
Young Chefs can:
Measure pecans
Help add dry measured ingredients to mixing bowl
Older Chefs can:
Combine milk and wet ingredients
Whisk milk mixture
Measure sweet potato

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.24 Kcal (997 kJ)
Calories from fat	80.59 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	46.5mg	16%
Sodium	198.8mg	8%
Potassium	363.29mg	8%
Total Carbs	34.14g	11%
Sugars	12.43g	50%
Dietary Fiber	2g	8%
Protein	6.59g	13%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	109mg	11%

Amount Per 100 g
Calories	245.45 Kcal (1028 kJ)
Calories from fat	83.02 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	47.91mg	16%
Sodium	204.81mg	8%
Potassium	374.27mg	8%
Total Carbs	35.17g	11%
Sugars	12.8g	50%
Dietary Fiber	2.06g	8%
Protein	6.78g	13%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	7%
Iron	1.2mg	6%
Calcium	112.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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