Directions:
- Preheat the oven to 350 degrees.
- Coat a 9x5x3-inch loaf pan with nonstick cooking spray. In a large bowl, mix together the mashed bananas, mashed sweet potatoes, brown sugar, oil, vanilla and eggs
- . In a separate bowl, combine the flour, baking soda, baking powder and cinnamon
- . Stir the flour mixture into the banana mixture, mixing only until combined.
- Stir in the walnuts.
- Bake for 40 to 45 minutes, or until toothpick inserted in the center comes out clean.
- Makes 16 servings.
- *Canned sweet potatoes are precooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.41 Kcal (642 kJ) | ||
| Calories from fat | 57.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 101.8mg | 4% | |
| Potassium | 125.61mg | 3% | |
| Total Carbs | 22.01g | 7% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 280.06 Kcal (1173 kJ) | ||
| Calories from fat | 104.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 10% | |
|---|---|---|---|
| Cholesterol | 37.35mg | 7% | |
| Sodium | 185.84mg | 4% | |
| Potassium | 229.31mg | 3% | |
| Total Carbs | 40.19g | 7% | |
| Sugars | 21.4g | 47% | |
| Dietary Fiber | 2.06g | 5% | |
| Protein | 5.17g | 6% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1.1mg | 3% | |
| Calcium | 52.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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