Directions:
- Mix together first two ingredients (Sugar & Cinnamon) reserve for topping.
- Sift together all dry ingredients except brown sugar.
- In a bowl, cream together, brown sugar, butter, honey, milk and egg.
- Add creamy mixture to dry ingredients.
- Add Bran flakes and grated apples to mixture.
- Sprinkle sugar & cinnamon mixture over each muffin.
- Bake at 400F for 20 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.45 Kcal (3414 kJ) | ||
| Calories from fat | 230.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 103.76mg | 35% | |
| Sodium | 425.73mg | 18% | |
| Potassium | 1008.31mg | 21% | |
| Total Carbs | 139.85g | 47% | |
| Sugars | 49.93g | 200% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.4mg | 58% | |
| Calcium | 403mg | 40% | |
| Amount Per 100 g | |||
| Calories | 253.43 Kcal (1061 kJ) | ||
| Calories from fat | 71.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 39% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 35% | |
| Sodium | 132.31mg | 18% | |
| Potassium | 313.37mg | 21% | |
| Total Carbs | 43.46g | 47% | |
| Sugars | 15.52g | 200% | |
| Dietary Fiber | 2.82g | 36% | |
| Protein | 3.85g | 25% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 3.2mg | 58% | |
| Calcium | 125.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
