Sweet Potato and Pecan Flapjacks Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1/4 cup chopped pecans, toasted
3 tbsp yellow cornmeal
2 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1 cup nonfat milk
1 cup mashed cooked sweet potato
3 tbsp brown sugar ( i use the splenda baking blend)
1 tbsp canola oil
1/2 tsp vanilla extract
2 large egg yolks
2 large egg whites, lightly beaten
cooking spray

Directions:

Ligthly spoon all purpose flour into dry measuring cups; level with a knife. Combine flour and next five ingredients (through cinnamon) in a large bowl, stirring with a whisk.
Combine milk, sweet potato, sugar, oil, vanilla, and egg yolks, stirring until smooth, add to flour mixture, stirring just until combined.
Beat egg whites with a mixer at high speed until soft peaks form, fold egg whites into batter. Let batter stand for 10 minutes.
Heat a non stick griddle or non stick skillet over medium high heat. Coat griddle or pan with cooking spray.
Spoon about 1/4 cup batter per pancake onto griddle or pan. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 2 minutes or until bottoms are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.41 Kcal (1228 kJ)
Calories from fat	105.39 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	62.82mg	21%
Sodium	260.07mg	11%
Potassium	472.05mg	10%
Total Carbs	38.89g	13%
Sugars	9.93g	40%
Dietary Fiber	2.67g	11%
Protein	9.09g	18%
Vitamin C	2.7mg	5%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	159.9mg	16%

Amount Per 100 g
Calories	199.03 Kcal (833 kJ)
Calories from fat	71.49 Kcal
		% Daily Value*
Total Fat	7.94g	18%
Cholesterol	42.61mg	21%
Sodium	176.41mg	11%
Potassium	320.21mg	10%
Total Carbs	26.38g	13%
Sugars	6.74g	40%
Dietary Fiber	1.81g	11%
Protein	6.17g	18%
Vitamin C	1.9mg	5%
Vitamin A	0.2mg	10%
Iron	1mg	8%
Calcium	108.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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