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Whole Wheat Banana Muffins (Healthy!) Recipe

Whole Wheat Banana Muffins (Healthy!) Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/2 cup all-purpose flour
1/4 cup ground flax seeds
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg (optional)
3 large very ripe bananas
1/2 cup brown sugar
1 egg, beaten (vegan egg replacer works too)
1/3 cup butter, melted ( earth balance vegan buttery sticks work too)
1/3 cup brown sugar
2 tbsp flour
1 tbsp butter, cold, cubed
1/4 tsp cinnamon
2 tbsp quick oats, uncooked (optional)
1 tbsp ground flax seeds (optional)

Directions:

Preheat oven to 375 degrees. Grease muffin pan or use muffin papers.
Mix up the flours, flax, baking soda, baking powder, salt and cinnamon in a large bowl.
In a smaller bowl, mash bananas. Add sugar, egg and melted butter to bananas.
Add banana mixture to flour mixture and stir.
Divide mixture evenly into muffin cups, filling each about 3/4 full.
Prepare streusel topping. Sprinkle onto tops of muffins and lightly press struesel into batter (so it will stay in place as muffin rises).
Bake at 375 degrees for about 20 minutes. They should pass the toothpick (or knife) test.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.49 Kcal (2125 kJ)
Calories from fat	171.6 Kcal
		% Daily Value*
Total Fat	19.07g	29%
Cholesterol	59.21mg	20%
Sodium	499.61mg	21%
Potassium	530.62mg	11%
Total Carbs	79.71g	27%
Sugars	37.97g	152%
Dietary Fiber	6.8g	27%
Protein	7.5g	15%
Vitamin C	6.3mg	10%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	121.8mg	12%

Amount Per 100 g
Calories	289.62 Kcal (1213 kJ)
Calories from fat	97.93 Kcal
		% Daily Value*
Total Fat	10.88g	29%
Cholesterol	33.79mg	20%
Sodium	285.13mg	21%
Potassium	302.82mg	11%
Total Carbs	45.49g	27%
Sugars	21.67g	152%
Dietary Fiber	3.88g	27%
Protein	4.28g	15%
Vitamin C	3.6mg	10%
Vitamin A	0.1mg	5%
Iron	1.4mg	14%
Calcium	69.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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