Directions:
- Add lentils, tomato, and spinach to a small pot. Add 1 shake chili powder and cinnamon, and a very small tap of cumin.Cook on medium until hot, stirring. Remove to a bowl.
- In same pot or small skillet, place sliced onion and coconut oil. Cook on medium-low until onion is soft. Remove onion to a small bowl and add breadcrumbs and two shakes seasoned salt, stirring minimally to cover. Increase heat to medium and return to the pan, cooking until crisp and browned.
- Place onion over lentil bowl. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.31 Kcal (1291 kJ) | ||
| Calories from fat | 105.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 364.85mg | 15% | |
| Potassium | 408.86mg | 9% | |
| Total Carbs | 42.67g | 14% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 2.3mg | 13% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 142.06 Kcal (595 kJ) | ||
| Calories from fat | 48.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 18% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 168.11mg | 15% | |
| Potassium | 188.39mg | 9% | |
| Total Carbs | 19.66g | 14% | |
| Sugars | 3.81g | 33% | |
| Dietary Fiber | 2.11g | 18% | |
| Protein | 3.75g | 16% | |
| Vitamin C | 8.1mg | 29% | |
| Iron | 1.1mg | 13% | |
| Calcium | 58.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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