Directions:
- In a large skillet, saute onions in butter until tender. In a small bowl, combine the sour cream, milk, dill and salt until blended; stir in 1 cup of cheese. Stir into the onion mixture; remove from the heat and set aside.
- In a large bowl, combine the egg, corn, corn bread mix and hot pepper sauce. Pour into a greased 13-in. x 9-in. baking dish. Spoon onion mixture over top. Sprinkle with remaining cheese.
- Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reaches 160°. Let stand for 10 minutes before cutting. Yield: 12-15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 89.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 39.97mg | 13% | |
| Sodium | 109.23mg | 5% | |
| Potassium | 101.78mg | 2% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.64 Kcal (564 kJ) | ||
| Calories from fat | 98.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 15% | |
|---|---|---|---|
| Cholesterol | 44.19mg | 13% | |
| Sodium | 120.77mg | 5% | |
| Potassium | 112.53mg | 2% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 3.98g | 14% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 72.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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