Directions:
- In a small nonstick skillet coated with cooking spray, saute onions in butter until tender; set aside.
- Meanwhile, in a large bowl, combine the corn, muffin mix, egg whites and milk. Pour into a 9-in. square baking dish coated with cooking spray. Combine sour cream and onions; spread over batter. Sprinkle with cheese.
- Bake, uncovered, at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.81 Kcal (317 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 4% | |
| Sodium | 72.14mg | 3% | |
| Potassium | 91.46mg | 2% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.1 Kcal (432 kJ) | ||
| Calories from fat | 54.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 7% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 4% | |
| Sodium | 98.1mg | 3% | |
| Potassium | 124.38mg | 2% | |
| Total Carbs | 8.47g | 2% | |
| Sugars | 3.98g | 12% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 4.52g | 7% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 79.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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