Chicken with Balsamic Vinegar, Sweet Onions and Thyme Recipe

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Chicken with Balsamic Vinegar, Sweet Onions and Thyme
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Ingredients:

Directions:

  1. On a plate, combine flour, 1⁄2 teaspoon salt and 1/4 teaspoon pepper. Dredge chicken in flour mixture and turn to coat; shake off any excess.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a serving plate and cover to keep warm.
  3. Add onion to skillet; sauté over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining 1⁄4 teaspoon each salt and pepper. Bring to a boil; cook, stirring often, until onions are tender, about 5 minutes.
  4. Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.66 Kcal (1062 kJ)
Calories from fat 126.84 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 70.32mg 23%
Sodium 1263.44mg 53%
Potassium 391.29mg 8%
Total Carbs 9.63g 3%
Sugars 4.75g 19%
Dietary Fiber 0.29g 1%
Protein 23.92g 48%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 81.59 Kcal (342 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 22%
Cholesterol 22.62mg 23%
Sodium 406.39mg 53%
Potassium 125.86mg 8%
Total Carbs 3.1g 3%
Sugars 1.53g 19%
Dietary Fiber 0.09g 1%
Protein 7.69g 48%
Iron 0.1mg 2%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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