Directions:
- Put onions, garlic and all of the spices into a bowl, using some of the vinegar make a paste. Divide the paste into two.
- To one half of the paste add the remaining vinegar. Cover the meat with this mixture and leave to marinate over night.
- Heat the oil and fry the sliced onions with the ginger and the second spice mix until onions are soft and brown.
- Add the meat mixture and a little water, simmer till meat is tender, adding water if the dish becomes too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1620.38 Kcal (6784 kJ) | ||
| Calories from fat | 1474.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 163.83g | 252% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 148.32mg | 6% | |
| Potassium | 1004.13mg | 21% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 22.28g | 45% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 432.09 Kcal (1809 kJ) | ||
| Calories from fat | 393.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.69g | 252% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 54% | |
| Sodium | 39.55mg | 6% | |
| Potassium | 267.76mg | 21% | |
| Total Carbs | 3.71g | 5% | |
| Sugars | 1.25g | 19% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 5.94g | 45% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 0.4mg | 8% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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