Sweet Onion Rice Casserole Recipe

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Sweet Onion Rice Casserole
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Ingredients:

Directions:

  1. Cook rice according to package directions. Meanwhile, in a large skillet, saute onions in butter until tender. Stir in the cheese, cream and rice.
  2. Transfer to a 2-cup baking dish coated with cooking spray. Bake, uncovered, at 325° for 45-55 minutes or until golden brown. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.74 Kcal (1238 kJ)
Calories from fat 119.86 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 38.88mg 13%
Sodium 64.33mg 3%
Potassium 407.6mg 9%
Total Carbs 38.4g 13%
Sugars 14.92g 60%
Dietary Fiber 3.27g 13%
Protein 8.84g 18%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 202.9mg 20%
Amount Per 100 g
Calories 81.63 Kcal (342 kJ)
Calories from fat 33.09 Kcal
% Daily Value*
Total Fat 3.68g 20%
Cholesterol 10.73mg 13%
Sodium 17.76mg 3%
Potassium 112.51mg 9%
Total Carbs 10.6g 13%
Sugars 4.12g 60%
Dietary Fiber 0.9g 13%
Protein 2.44g 18%
Vitamin C 4.2mg 25%
Iron 0.3mg 5%
Calcium 56mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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