Sweet Melon and Berry Toss Recipe

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Sweet Melon and Berry Toss
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Ingredients:

Directions:

  1. Combine first 3 ingredients. Combine cantaloupe, blueberries, and strawberries in a bowl. Pour orange juice mixture over fruit; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.43 Kcal (601 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.81mg 1%
Potassium 409.99mg 9%
Total Carbs 36.02g 12%
Sugars 32.53g 130%
Dietary Fiber 2.63g 11%
Protein 1.95g 4%
Vitamin C 75.3mg 126%
Vitamin A 0.1mg 4%
Iron 14.8mg 82%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 65.75 Kcal (275 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.7mg 1%
Potassium 187.94mg 9%
Total Carbs 16.51g 12%
Sugars 14.91g 130%
Dietary Fiber 1.21g 11%
Protein 0.89g 4%
Vitamin C 34.5mg 126%
Vitamin A 0.1mg 4%
Iron 6.8mg 82%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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