Sweet Corn and Onion Salad Recipe

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Sweet Corn and Onion Salad
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Ingredients:

  • 1 cup finely chopped onion
  • 1/2 cup fat-skimmed chicken broth
  • 1/4 cup lemon juice
  • 2 tsp sugar
  • salt and pepper

Directions:

  1. In a 10- to 12-inch frying pan over medium-high heat, stir chopped onion in oil until lightly browned, 3 to 5 minutes.
  2. Add corn and broth; stir until liquid is evaporated, 8 to 9 minutes. Pour into a bowl and add lemon juice, sugar, and salt and pepper to taste. Serve warm or cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1556.83 Kcal (6518 kJ)
Calories from fat 443.34 Kcal
% Daily Value*
Total Fat 49.26g 76%
Sodium 40.95mg 2%
Potassium 2631.49mg 56%
Total Carbs 243.63g 81%
Sugars 38.51g 154%
Dietary Fiber 28.58g 114%
Protein 35.44g 71%
Vitamin C 35mg 58%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 139.9 Kcal (586 kJ)
Calories from fat 39.84 Kcal
% Daily Value*
Total Fat 4.43g 76%
Sodium 3.68mg 2%
Potassium 236.47mg 56%
Total Carbs 21.89g 81%
Sugars 3.46g 154%
Dietary Fiber 2.57g 114%
Protein 3.18g 71%
Vitamin C 3.1mg 58%
Calcium 7.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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