Kiwi Mandala Recipe

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Kiwi Mandala
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Ingredients
7
Count
Nutrition
270
Calories
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Ingredients:

Directions:

  1. In a small bowl, whisk yogurt, orange juice, honey, orange & lemon rind, making sure the honey is completely blended into the yogurt.
  2. Place in 2 shallow bowls.
  3. Peel kiwi and slice into 1/8 rounds.
  4. Remove stems and cut strawberries lengthwise into 4 pieces.
  5. Arrange fruit on top of yogurt and sprinkle with orange rind.
  6. Refrigerate 1/2 hour until well chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.07 Kcal (1131 kJ)
Calories from fat 7.21 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 7.26mg 2%
Sodium 189.37mg 8%
Potassium 397.43mg 8%
Total Carbs 55.17g 18%
Sugars 48.17g 193%
Dietary Fiber 3.08g 12%
Protein 13.13g 26%
Vitamin C 117mg 195%
Calcium 91mg 9%
Amount Per 100 g
Calories 65.17 Kcal (273 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 1.75mg 2%
Sodium 45.7mg 8%
Potassium 95.9mg 8%
Total Carbs 13.31g 18%
Sugars 11.62g 193%
Dietary Fiber 0.74g 12%
Protein 3.17g 26%
Vitamin C 28.2mg 195%
Calcium 22mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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