Sweet Pea and Tuna Salad Recipe

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Sweet Pea and Tuna Salad
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Ingredients:

Directions:

  1. Cook the pasta according to the package directions. Drain and rinse under cold running water.
  2. In a large bowl, combine the pasta, peas, celery, onion, parsley, and tuna. In a small bowl, whisk together the oil, vinegar, salt, mustard, and pepper. Pour over the salad and gently toss. Serve at room temperature or chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2778.56 Kcal (11633 kJ)
Calories from fat 998.59 Kcal
% Daily Value*
Total Fat 110.95g 171%
Cholesterol 373.55mg 125%
Sodium 3701.64mg 154%
Potassium 1686.17mg 36%
Total Carbs 273.9g 91%
Sugars 13.86g 55%
Dietary Fiber 13.55g 54%
Protein 158.28g 317%
Vitamin C 82.5mg 137%
Iron 18.8mg 104%
Calcium 232.5mg 23%
Amount Per 100 g
Calories 156.26 Kcal (654 kJ)
Calories from fat 56.16 Kcal
% Daily Value*
Total Fat 6.24g 171%
Cholesterol 21.01mg 125%
Sodium 208.17mg 154%
Potassium 94.82mg 36%
Total Carbs 15.4g 91%
Sugars 0.78g 55%
Dietary Fiber 0.76g 54%
Protein 8.9g 317%
Vitamin C 4.6mg 137%
Iron 1.1mg 104%
Calcium 13.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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