Directions:
- Cut the apples in bite-sized pieces, peel the orange and cut it as well.
- Mix well and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.8 Kcal (1356 kJ) | ||
| Calories from fat | 4.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 37.2mg | 2% | |
| Potassium | 1057.53mg | 23% | |
| Total Carbs | 81.52g | 27% | |
| Sugars | 51.64g | 207% | |
| Dietary Fiber | 13.21g | 53% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 146.5mg | 244% | |
| Iron | 0.8mg | 4% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.38 Kcal (207 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 5.67mg | 2% | |
| Potassium | 161.28mg | 23% | |
| Total Carbs | 12.43g | 27% | |
| Sugars | 7.88g | 207% | |
| Dietary Fiber | 2.02g | 53% | |
| Protein | 0.74g | 10% | |
| Vitamin C | 22.3mg | 244% | |
| Iron | 0.1mg | 4% | |
| Calcium | 16.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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