Directions:
- Boil cauliflower& broccoli in salted water, uncovered, for about 5 minutes.
- Rinse in cold water and drain.
- Put them in a serving bowl.
- Put tomatoes, oil, garlic, vinegar, parsley and salt in a good processor or blender and blend.
- Taste and add more vinegar if needed.
- Pour sauce over vegetables.
- Do not refrigerate.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.16 Kcal (516 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 52.32mg | 2% | |
| Potassium | 654.14mg | 14% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 113.9mg | 190% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.93 Kcal (213 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 11% | |
|---|---|---|---|
| Sodium | 21.64mg | 2% | |
| Potassium | 270.53mg | 14% | |
| Total Carbs | 5.14g | 4% | |
| Sugars | 2.17g | 21% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 47.1mg | 190% | |
| Iron | 0.4mg | 5% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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