Directions:
- Cook pasta per instructions on bag, drain.
- In very large bowl, combine pasta, shredded art.
- Crab meat, olives, and sliced roma tomatoes.
- Steam cauliflower and brocolli till tender (not mushy be careful).
- Add to bowl.
- To bowl, add almost all of the bottle of Italian dressing, mix very well.
- Refrigerate overnight, for best taste.
- This pasta is always better the day after!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.75 Kcal (137 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 11.8mg | 0% | |
| Potassium | 142.73mg | 3% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.01 Kcal (176 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 15.14mg | 0% | |
| Potassium | 183.07mg | 3% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.69g | 5% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 5.41g | 8% | |
| Vitamin C | 32.9mg | 43% | |
| Iron | 0.5mg | 2% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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