Low Carbohydrate Salad Nicoise Recipe

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Low Carbohydrate Salad Nicoise
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Ingredients:

Directions:

  1. Whisk all ingredients for the dressing together and season to taste.
  2. Cook the beans in boiling water for 2 minutes, so they are just tender.
  3. Combine the salad leaves, sliced cucumber,tomatoes and beans in a bowl.
  4. Sprinkle the tuna slices, anchovies, eggs,radishes and olives over the salad.
  5. Pour over the dressing and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.63 Kcal (1334 kJ)
Calories from fat 217.7 Kcal
% Daily Value*
Total Fat 24.19g 37%
Cholesterol 215mg 72%
Sodium 799.8mg 33%
Potassium 419.35mg 9%
Total Carbs 8.7g 3%
Sugars 5.56g 22%
Dietary Fiber 2.41g 10%
Protein 16.91g 34%
Vitamin C 12.7mg 21%
Vitamin A 0.3mg 8%
Iron 1.4mg 8%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 131.47 Kcal (550 kJ)
Calories from fat 89.82 Kcal
% Daily Value*
Total Fat 9.98g 37%
Cholesterol 88.71mg 72%
Sodium 330mg 33%
Potassium 173.03mg 9%
Total Carbs 3.59g 3%
Sugars 2.29g 22%
Dietary Fiber 0.99g 10%
Protein 6.98g 34%
Vitamin C 5.2mg 21%
Vitamin A 0.1mg 8%
Iron 0.6mg 8%
Calcium 37.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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