Cauliflower Cheese Lasagna Recipe

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Cauliflower Cheese Lasagna
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Ingredients:

Directions:

  1. Pre heat oven to 180°C Cook the cauliflower and broccoli in boiling salted water for about 10 minutes.
  2. Soak the lasagna sheets in hot ( not boiling ) water to soften. If using fresh lasagna sheets skip this step.
  3. Mix the creme fraiche with 3 tbsp of water anf the herbs. Season with salt and pepper.
  4. Brush an ovenproof dish with oil and pour in 3 tbsp of creme fraiche. line a third of the lasagna sheets, followed by half of the broccoli/cauliflower, half the ham, half the tomatoes, a third of the cheese and a third of teh creme fraiche sauce.
  5. Repeat the layers, finishing with a layer of pasta. Pour over remaining creme fraiche and sprinkle with the remaining cheese.
  6. Bake for 40 minutes, then grill the top under a grill until it browns and bubbles. If you don't have a grill just bake an extra 10 minutes at 190°C.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.23 Kcal (3262 kJ)
Calories from fat 515.6 Kcal
% Daily Value*
Total Fat 57.29g 88%
Cholesterol 107.5mg 36%
Sodium 1011.58mg 42%
Potassium 1066.63mg 23%
Total Carbs 31.28g 10%
Sugars 13.12g 52%
Dietary Fiber 6.18g 25%
Protein 35.09g 70%
Vitamin C 124.5mg 207%
Iron 1.9mg 10%
Calcium 577.4mg 58%
Amount Per 100 g
Calories 131.49 Kcal (551 kJ)
Calories from fat 87.01 Kcal
% Daily Value*
Total Fat 9.67g 88%
Cholesterol 18.14mg 36%
Sodium 170.7mg 42%
Potassium 179.99mg 23%
Total Carbs 5.28g 10%
Sugars 2.21g 52%
Dietary Fiber 1.04g 25%
Protein 5.92g 70%
Vitamin C 21mg 207%
Iron 0.3mg 10%
Calcium 97.4mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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