Green Smoothy Recipe

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Green Smoothy
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Ingredients:

  • 1 cup broccoli
  • 1 cup spinach

Directions:

  1. Mix all in blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.15 Kcal (1500 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 149.65mg 6%
Potassium 1527.69mg 33%
Total Carbs 88.25g 29%
Sugars 62.71g 251%
Dietary Fiber 13.25g 53%
Protein 6.16g 12%
Vitamin C 272mg 453%
Vitamin A 1.2mg 41%
Iron 1.8mg 10%
Calcium 195.9mg 20%
Amount Per 100 g
Calories 44.55 Kcal (187 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.61mg 6%
Potassium 190.01mg 33%
Total Carbs 10.98g 29%
Sugars 7.8g 251%
Dietary Fiber 1.65g 53%
Protein 0.77g 12%
Vitamin C 33.8mg 453%
Vitamin A 0.2mg 41%
Iron 0.2mg 10%
Calcium 24.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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