Sweet and Crunchy Salad Recipe

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Sweet and Crunchy Salad
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Ingredients:

Directions:

  1. Place noodles in a bowl of warm water and soak for 15 minutes or until soft.
  2. Whisk together the oil, sugar, vinegar and seasoning packs.
  3. Drain the noodles and combine in a large bowl with the coleslaw, oranges, water chestnuts, green onions and sunflower seeds.
  4. Pour dressing over salad and toss to coat evenly. Refrigerate for 2 to 4 hours. Add cashews before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.14 Kcal (2349 kJ)
Calories from fat 386.13 Kcal
% Daily Value*
Total Fat 42.9g 66%
Cholesterol 0.57mg 0%
Sodium 302.23mg 13%
Potassium 268.67mg 6%
Total Carbs 38.34g 13%
Sugars 17.48g 70%
Dietary Fiber 2.06g 8%
Protein 10.97g 22%
Vitamin C 5.8mg 10%
Iron 3.3mg 18%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 406.68 Kcal (1703 kJ)
Calories from fat 279.85 Kcal
% Daily Value*
Total Fat 31.09g 66%
Cholesterol 0.41mg 0%
Sodium 219.04mg 13%
Potassium 194.72mg 6%
Total Carbs 27.79g 13%
Sugars 12.66g 70%
Dietary Fiber 1.49g 8%
Protein 7.95g 22%
Vitamin C 4.2mg 10%
Iron 2.4mg 18%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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