Low Point Salad Recipe

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Low Point Salad
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Ingredients:

Directions:

  1. Mix all salad ingredients together.
  2. Dressing:.
  3. Mix all dressing ingredients together, and add to salad just before serving. Top with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.66 Kcal (664 kJ)
Calories from fat 86.13 Kcal
% Daily Value*
Total Fat 9.57g 15%
Cholesterol 109.51mg 37%
Sodium 561.39mg 23%
Potassium 166.83mg 4%
Total Carbs 7.93g 3%
Sugars 3.94g 16%
Dietary Fiber 0.52g 2%
Protein 10.45g 21%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 185.4mg 19%
Amount Per 100 g
Calories 161.54 Kcal (676 kJ)
Calories from fat 87.69 Kcal
% Daily Value*
Total Fat 9.74g 15%
Cholesterol 111.5mg 37%
Sodium 571.59mg 23%
Potassium 169.87mg 4%
Total Carbs 8.07g 3%
Sugars 4.01g 16%
Dietary Fiber 0.53g 2%
Protein 10.64g 21%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 188.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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