Directions:
- If you have a food processor~ cut cabbage into wedges to fit tube. You can cut by hand in slivers. About 5 cups of cabbage.
- Place apples in processor till chopped. You can do this by hand also.Place chopped apples, oranges, grapes and raisins or nuts into cabbage. Cover and chill.
- For dressing whip honey, lemon juice, desired seed dry mustard paprika and salt. Mix till mixed and thickened. Cover and chill. Just before serving, pour dressing over fruit mixture, toss gently to coat cabbage and fruit. Serve immediately.
- Makes 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.38 Kcal (776 kJ) | ||
| Calories from fat | 98.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Sodium | 71.9mg | 3% | |
| Potassium | 158.8mg | 3% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 17.97g | 72% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.02 Kcal (737 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 17% | |
|---|---|---|---|
| Sodium | 68.28mg | 3% | |
| Potassium | 150.79mg | 3% | |
| Total Carbs | 22.45g | 8% | |
| Sugars | 17.06g | 72% | |
| Dietary Fiber | 2.02g | 9% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 19.1mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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